Recent social media posts
10/22/2026
🔥 NEW WEEKLY MENU IS HERE! 🔥
J&A Meal Prep is bringing the flavor AND the gains this week! 💪
🍗 CHICKEN MENU - $13
🌶️ Pechuga Poblana Rellena - Stuffed chicken breast with spinach, cheese & turkey ham, creamy poblana sauce, white rice & vegetables | 520 Cal P:48g
🧄 Garlic Chicken Alfredo - Creamy garlic alfredo chicken with chickpea pasta & vegetables | 495 Cal P:45g
🥩 BEEF MENU - $13
🍖 Meatloaf & Sweet Potato - Juicy beef meatloaf with green beans & sweet potato mash | 540 Cal P:42g
🧀 Salisbury Steak - With savory gravy, vegetables & 3-cheese macaroni | 565 Cal P:44g
✅ Well balanced: Protein 60% • Veggies 30% • Carbs 10%
📲 Text to order: (210)-318-8109
💸 Cash App: $JAMEALPREP
🚚 Delivered Monday - Don’t miss out!
10/15/2026
🔥 THIS WEEK’S MENU IS LIVE - J&A MEAL PREP 🔥
Fresh, healthy, and ready to make your week easier 💪
We handle the cooking, you just heat & enjoy.
✅ Fresh, high-quality ingredients
✅ Balanced: 60% Protein | 30% Veggies | 10% Carbs
✅ Perfect for gym, work & busy days
📲 Text to order: (210)-318-8109
💳 Payment: Cash App $JAMEALPREP or Square
🚚 Delivery on Monday - SATX area
Limited spots every week - we sell out fast!
DM us “MENU” to get this week’s full menu + order yours 📩
10/08/2026
THIS WEEK’S MENU IS LIVE - J&A MEAL PREP 🔥
1️⃣ ARGENTINE PARMESANA POWER MILANESA - $13.00
Crispy chicken milanesa, parmesan crust, homemade cherry tomato sauce, sweet potato fries & seasonal veggies
🔥 510 Cal | P:46g C:38g F:17g
2️⃣ CHICKEN BOURBON RICE BOWL - $13.00
Bourbon glazed chicken, jasmine white rice & green beans
🔥 485 Cal | P:44g C:40g F:14g
3️⃣ PICANHA THAI NOODLES - $14.00
Grilled picanha, thai noodles & sesame lime sauce
🔥 530 Cal | P:43g C:45g F:19g
4️⃣ BEEF ZUCCHINI LASAGNA - $13.00
Zucchini lasagna & creamy sweet potato puree
🔥 475 Cal | P:42g C:32g F:16g
📲 Text: (210)-318-8109 | Cash App: $JAMEALPREP
🚚 Delivery Monday | PLATES ARE WELL BALANCED 60/30/10
10/01/2026
NEW WEEK - J&A MEAL PREP MENU IS LIVE! 🔥
Fresh, balanced & ready for the week. 4 healthy options - 2 chicken, 2 beef, 2 with rice & 2 with pasta.
THIS WEEK:
🍗 GRILLED CHICKEN AVOCADO RICE BOWL
485 Cal | P:46g C:38g F:14g
grilled chicken breast, brown rice, avocado, corn & pico de gallo
🍝 CHICKEN PESTO PASTA PRIMAVERA
510 Cal | P:48g C:44g F:16g
grilled chicken, whole wheat penne, cherry tomatoes & basil pesto
🥩 ASIAN STEAK & RICE POWER BOWL
495 Cal | P:45g C:35g F:18g
lean sirloin strips, jasmine rice, mushrooms, zucchini & spinach
🍝 LEAN BEEF BOLOGNESE PASTA
520 Cal | P:42g C:48g F:17g
lean ground beef, whole wheat spaghetti, tomato sauce & fresh basil
All plates $13.00
60% Protein • 30% Veggies • 10% Carbs
📲 Text to Order: (210)-318-8109
💰 Payment: Cash App $JAMEALPREP
📦 Delivery: Monday
Limited slots every week - DM or text to lock in your order!
09/24/2026
We brought back your favorites with a healthy twist! High protein, well balanced, and full of flavor.
🍝 CHICKEN ALFREDO PRIMAVERA - 485 Cal | 48g P
Grilled chicken, whole wheat penne, broccoli & light alfredo
🌶️ CAJUN CHICKEN PASTA - 520 Cal | 50g P
Blackened cajun chicken, rotini, peppers & spinach
🥩 GARLIC HERB STEAK & BROWN RICE - 495 Cal | 46g P
🥢 TERIYAKI BEEF & JASMINE RICE - 510 Cal | 44g P
All plates: $13.00
Protein 60% | Veggies 30% | Carbs 10%
📲 Text to order: (210)-318-8109
💰 Cash App: $JAMEALPREP
📦 Delivered on Monday
Limited spots every week — DM to reserve yours!
09/17/2026
🔥 NEW WEEK, NEW MENU - J&A MEAL PREP IS HERE! 🔥
Stop stressing about what to eat. We got you covered with fresh, balanced, and delicious meals delivered to your door!
THIS WEEK’S MENU:
🥒 Ground Beef Stuffed Zucchini - $12
🥩 Stuffed Beef Roll with creamy sauce - $14
🍝 Pizzaiola Chicken with pasta - $12
🧆 Garlic Butter Stuffed Chicken Meatballs - $12
🥩 Beef Milanesa Mexican Style - $13
🔥 Lomo Salteado Peruvian Style - $13
Every plate is well-balanced: 60% Protein | 30% Veggies | 10% Carbs
📲 Text to Order: (210) 318-8109
💵 Cash App: $JAMEALPREP
🚚 Orders delivered on Monday
Limited plates every week. DM us or text now to secure yours!
09/10/2026
✨ NEW LOOK, SAME AMAZING FLAVOR ✨
Your favorite J&A Meal Prep menu just got an upgrade!
This week:
🍗 CREAMY RED BELLPEPPER CHICKEN - creamy pepper chicken with rice & squash
🍗 CORDON BLUE CHICKEN - stuffed, battered & crispy with mash & veggies
🥩 BEEF MILANESA - Mexican style with sweet potato fries & veggies
🥩 LOMO SALTEADO - Peruvian style beef with rice & veggies
All for just $13.00 each!
💪 PLATES ARE WELL BALANCED
Protein: 60% | Veggies: 30% | Carbs: 10%
📲 Text to Order: (210)-318-8109
💵 Cash App: $JAMEALPREP
🚚 Delivered Monday
DM us to place your order now - limited plates weekly!
MealPrepService SanAntonioEats FitnessMeals WeeklyMealPrep
09/04/2026
🔥 NEW MENU THIS WEEK! 🔥
Fresh, delicious, and well-balanced — All plates just $13.00
This week’s lineup:
🥩 Garlic Butter Steak
🍝 Stuffed Beef Meatballs with Bolognese Sauce & Rice
🍗 Chicken Marsala
🌶️ Chicken Chipotle Pasta
Every plate is WELL BALANCED: 60% Protein • 30% Veggies • 10% Carbs
📦 Orders Delivered on Monday
💳 Easy Payment: Cash App $JAMEALPREP or Square
📲 Text to Order: (210)-318-8109
Don’t miss out — ORDER NOW!
08/27/2026
🔥 NEW WEEK MENU - J&A MEAL PREP 🔥
Fresh, flavorful & perfectly balanced! 👇
THIS WEEK’S MEALS - $13.00 each:
🥩 CARNE ASADA BOWL - Marinated & grilled skirt steak with rice, black beans, mango pico de gallo & queso fresco.
🌶️ PICADA POBLANA - Braised chuck in authentic poblano sauce with squash, served with rice.
🍗 KUNG PAO CHICKEN - Healthy Asian sauté with mixed veggies, served with rice.
🍝 STUFFED CHICKEN - Famous stuffed chicken with chickpea pasta in tomato sauce & side veggies.
PLATES ARE WELL BALANCED:
Protein 60% • Veggies 30% • Carbs 10%
HOW TO ORDER:
📲 Text: (210)-318-8109
💳 Payment: Cash App $JAMEALPREP or Square (card payment link available)
🚚 Delivery: Monday
DM or text us to reserve yours - limited plates!
08/27/2026
🔥 NEW WEEK MENU - J&A MEAL PREP 🔥
Fresh, flavorful & perfectly balanced! 👇
THIS WEEK'S MEALS - $13.00 each:
🥩 CARNE ASADA BOWL - Marinated & grilled skirt steak with rice, black beans, mango pico de gallo & queso fresco.
🌶️ PICADA POBLANA - Braised chuck in authentic poblano sauce with squash, served with rice.
🍗 KUNG PAO CHICKEN - Healthy Asian sauté with mixed veggies, served with rice.
🍝 STUFFED CHICKEN - Famous stuffed chicken with chickpea pasta in tomato sauce & side veggies.
PLATES ARE WELL BALANCED:
Protein 60% • Veggies 30% • Carbs 10%
HOW TO ORDER:
📲 Text: (210)-318-8109
💳 Payment: Cash App $JAMEALPREP or Square (card payment link available)
🚚 Delivery: Monday
DM or text us to reserve yours - limited plates!
08/20/2026
🥞 Start your week STRONG 💪
J&A Meal Prep BREAKFAST is here!
✨ PANCAKES - $13
Strawberry + Peanut Butter - layered with fresh strawberries, creamy PB sauce & pecans
Blueberry - fluffy stack topped with homemade blueberry compote
🍳 OMELETTES - $13
Halk Special: Egg whites, chicken fajita, cheese, black beans & veggies, served with potatoes
High protein, well-balanced, and meal-prep ready.
Protein 60% | Veggies 30% | Carbs 10%
📲 Text to order: (210)-318-8109
💰 Payment via Cash App: $JAMEALPREP or Square (link available on request)
🚚 Orders delivered on Monday
Limited slots - DM us to lock in yours!
Address
San Antonio, TX
To reach the location of the food delivery service and caterer, take a bus or train to the San Antonio station. From there, walk south on E Commerce St towards S Alamo St until you reach Houston St. Turn left onto Houston St and continue for three blocks before turning right onto Crockett St. The destination will be on your left-hand side.
If driving, head southeast on I-35 S/US-90 E towards Downtown/Laredo. Take exit 155B for I-37 N toward Houston St/Riverwalk. Merge onto I-37 N and take exit 141A toward Convention Center/Cesar E Chavez Blvd. Stay on the access road and turn right onto Cesar E Chavez Blvd. Turn left onto Santa Rosa Ave then turn right at the first cross street onto Crockett St. The destination will be on your right-hand side.
Parking is available in nearby public lots and garages for a fee. It is recommended to use a parking app to find available spaces and pay for parking in advance to save time upon arrival.
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What people say
J&A Meal Prep is a food delivery service and caterer that prepares nutritious meals with love and delivers them fresh to your home or office. Their commitment to healthy eating goes beyond just providing nutritious meals, as they aim to rediscover the pleasures of good food made with love and care. Their menu features a variety of delicious options, including their Chicken Bowl, which features tender grilled chicken breast, zesty lime rice, savory black beans, sweet corn, queso fresco, and a refreshing pico de gallo salad. They also offer a well-balanced Salmon Bowl that includes baked citrus salmon, healthy omegas, savory poblano cream sauce, sautéed Brussels & asparagus, and quinoa trio. J&A Meal Prep's dedication to providing tasty and nutritious meals is evident in every dish they prepare. So why not try them out for yourself and see what we mean? You won't be disappointed!
