Recent social media posts
06/02/2026
🏀🔥 WOW WEDNESDAY 🔥🏀
New Braunfels, it’s time to rally behind OUR Texas team! 🖤🤍
Spurs Lifted Tea Flavors - tropical, raspberry, passionfruit, banana
The San Antonio Spurs are headed to the NBA Finals, and we’re ready to bring the energy all day long! Stop by Gruene Lake Nutrition and grab your favorite Lifted Tea or Protein Shake before tip-off tonight as the Spurs take on the New York Knicks! 🏆
🥤 Lifted Teas = Clean Energy + Focus
💪 Protein Shakes = Healthy Meal Replacement + Protein
⚡ The perfect combo to fuel your day and get game-day ready!
⏰ Open Today: 8 AM - 2 PM
📍 2339 Gruene Lake Dr, Suite C
New Braunfels, TX
📞 830-402-0328
Let’s show some South Texas pride and cheer on the Spurs as they chase another championship! 🏀🖤🤍
GO SPURS GO! ⭐
GrueneLakeNutrition GameDayEnergy
06/01/2026
☀️🌴 TERRIFIC TUESDAY 🌴☀️
Hello, June! Summer is officially here, and we’re ready to keep you fueled, refreshed, and feeling your best all season long! 😎
🥤 Our Protein Shakes provide:
✅ 21g+ of protein
✅ Vitamins & minerals
✅ A healthy meal on the go
✅ Helps keep you full and satisfied
⚡ Our Lifted Teas provide:
✅ Clean energy
✅ Mental focus
✅ Metabolism support
✅ Hydration & electrolytes
✅ Aloe for digestive support
Whether you’re headed to work, the river, the gym, or running errands, we’ve got the perfect combo to keep you going! ☀️🌊
📍 Gruene Lake Nutrition
2339 Gruene Lake Dr., Suite C
New Braunfels, TX
📞 Call or Text Ahead:
830-402-0328
⏰ Open 8 AM – 2 PM
Come see us and kick off the first week of June with your favorite shake, tea, protein coffee, or protein ball! 💚
05/31/2026
☀️🌊 HELLO JUNE & MEGA MONDAY! 🌊☀️
A brand-new month is here, and we’re ready to kick off June with all your favorite healthy shakes, protein coffee, and energizing Lifted Teas! 💚🥤
Our Lifted Teas are packed with benefits:
⚡ Clean energy without the crash
💧 Hydration support
🧠 Improved focus & mental clarity
🔥 Metabolism support
🌿 Aloe for digestive wellness
💪 B Vitamins to help power your day
Stop by and let us help you start your week feeling your best!
📍 Gruene Lake Nutrition
2339 Gruene Lake Dr. Suite C
New Braunfels, TX
📞 Call or Text Orders:
830-402-0328
🕗 Open Monday-Friday: 8 AM - 2 PM
☀️ We can’t wait to spend another amazing summer with
05/30/2026
☀️🥤 SIPPIN’ SATURDAY IS HERE! 🥤☀️
Cool off with your favorite summer sips at Gruene Lake Nutrition! Whether you’re heading to the river, running errands, or just soaking up the sunshine, we’ve got the perfect refreshing tea, protein shake, or protein coffee waiting for you.
🌊 Open Today: 10 AM – 1 PM
📍 2339 Gruene Lake Dr., Suite C
New Braunfels, TX
📞 Call or Text Ahead:
(830) 402-0328
Grab your favorite summer drink and start your weekend the healthy way! We can’t wait to see you! ☀️
05/28/2026
☀️🌴 TGIF, Gruene Lake! 🌴☀️
Summer is in full swing, and we’re ready to keep you fueled and refreshed! 😎
🥤 Protein Shakes
⚡ Lifted Healthy Energy Teas
☕ Protein Coffee
🍫 Protein Balls
Whether you’re heading to the river, the lake, work, or weekend adventures, we’ve got the perfect pick-me-up waiting for you!
📞 Call or text your orders ahead for quick and easy pickup:
(830) 402-0328
📍 2339 Gruene Lake Dr., Suite C
New Braunfels, TX
🕗 Friday: 8 AM – 2 PM
🕙 Saturday: 10 AM – 1 PM
Stop by, cool off, and let us help make your summer a little healthier and a lot more delicious! ☀️💙
05/27/2026
☀️🌴 THIRSTY THURSDAY at Gruene Lake Nutrition 🌴☀️
Beat the Texas heat with one of our refreshing Lifted Teas! 🥤⚡️
Packed with energy, focus, hydration & loaded with vitamins to keep you going all summer long! ☀️💪
✨ Available in:
🥤 24 oz
⚡️ 32 oz for that EXTRA LIFT!
😍
⏰ Open 8AM-2PM
📍2339 Gruene Lake Dr. Suite C
📲 830-402-0328
Call or text ahead for quick pickup! We can’t wait to serve you this summer! ☀️🌊
05/26/2026
☀️ WOW Wednesday is here! ☀️
Summer time is officially in full swing and we are ready to keep you energized all day long with your favorite protein shakes, lifted teas & protein coffees! 🥤💛
Stop by and cool off with us today!
⏰ Open 8 AM - 2 PM
📍 Gruene Lake Nutrition
📲 Call or Text Ahead Orders: 830-402-0328
We can’t wait to spend the summer serving our amazing community!
05/25/2026
☀️ Terrific Tuesday ☀️
Summer is HERE and we are so excited to spend it with YOU! 🥤🌴
We’ll be open all week:
🕗 Monday-Friday 8AM-2PM
☀️ Saturday 10AM-1PM
In a hurry? 🚗
Call or text ahead for quick pickup or curbside orders!
We can’t wait to make all your favorite:
🥤 Protein Shakes
⚡ Lifted Teas
☕ Protein Coffee
Thank you for supporting our local small business — we are ready for an amazing summer with our Gruene Lake Nutrition family! 💛
📍2339 Gruene Lake Dr. Suite C
📲 830-402-0328
05/24/2026
🇺🇸 Happy Memorial Day Weekend from Gruene Lake Nutrition 🇺🇸
Today we remember and honor the brave men and women who made the ultimate sacrifice for our country. Thank you to all who have served and continue to serve. ❤️🤍💙
Gruene Lake Nutrition will be CLOSED on Memorial Day Monday as we spend time with family and honor this special day.
We will reopen Tuesday with regular hours:
⏰ 8AM–2PM
We’re also spending the weekend in College Station cheering on one of our favorites at GLN at State Cup soccer ⚽️❤️ We are so proud and excited to watch her compete!
We hope everyone has a safe, fun, and relaxing holiday weekend! 🇺🇸
05/23/2026
☀️ Sippin’ Saturday is here! ☀️
We’re open today from 10AM–1PM at Gruene Lake Nutrition! 🥤💙 Stop by and grab your favorite shake or lifted tea before you hit the river or start your weekend fun!
We will be CLOSED Monday for Memorial Day 🇺🇸
Hope everyone has a safe and wonderful weekend with family and friends!
We’ll be back Tuesday serving all the good vibes from 8AM–2PM! ☀️
📍2339 Gruene Lake Dr. Suite C
📲 830-402-0328
05/21/2026
☀️ HAPPY FIRST DAY OF SUMMER ☀️
Summer is officially here and we can’t wait to spend it with YOU! 🌊💙 Whether you’re headed to the river, lake, ball field, or just trying to survive the Texas heat… we’ve got the perfect teas & shakes to keep you refreshed all summer long! 🧋☀️
📍 Gruene Lake Nutrition
⏰ SUMMER HOURSMonday-Friday: 8AM-2PMSaturday: 10AM-1PM
This Weekend ⬇️
✔️ Open Friday 8AM-2PM
✔️ Open Saturday 10AM-1PM
❌ Closed Memorial Day 🇺🇸
📲 Call-in & text-ahead orders available for those busy river days and summer schedules!
We’re so excited for another summer full of amazing customers, river vibes, sunshine, and serving our community one tea at a time 💛
Please always check our socials for any updates to hours or holiday closures!
See y’all soon — grab a tea before heading to the river
05/21/2026
🎉 Thirsty Thursday is HERE & it’s officially the LAST DAY OF SCHOOL! ☀️📚✏️
Celebrate making it through another school year with your favorite loaded teas & healthy shakes at Gruene Lake Nutrition! 💙
⏰ Open Today: 8 AM – 2 PM
✅ Friday: 8 AM – 2 PM
✅ Saturday: 10 AM – 1 PM
🇺🇸 Closed Monday for Memorial Day
Stop by and grab your energy boost to kick off summer break the right way! ☀️🙌
📍2339 Gruene Lake Dr. Suite C
📞 830-402-0328
05/19/2026
WOW Wednesday ☀️🎉
We can’t believe it’s already the LAST week of school! 📚✏️
Let us help you power through the final week with your favorite shakes, teas, and good vibes! 💚
Stop by and see us today from 8AM–2PM for all the energy you need to finish the school year strong! 💪✨
Thank you all so much for continuing to support our local small business. We appreciate every single one of you more than you know!
📍2339 Gruene Lake Dr. Suite C
📞830-402-032
05/19/2026
🎉 Terrific Tuesday at Gruene Lake Nutrition! 🎉
It’s the LAST WEEK OF SCHOOL and we know everyone is running on busy schedules, end-of-year activities, and all the excitement! ☀️📚
Stop by and grab a healthy shake or loaded lifted tea to keep you going through the final stretch! We’re here to help fuel teachers, students, parents, and everyone in between! 💚
Open 8AM-2PM!
Thank you for always supporting our local owned small business. Your support truly means the world to us! 🫶
📍2339 Gruene Lake Dr. Suite C
📞830-402-0328
Let’s finish this school year strong! ✨
05/17/2026
✨ MEGA MONDAY at Gruene Lake Nutrition ✨
Start your week off strong with us! 💪☀️
We’re serving up good vibes, healthy energy, and delicious shakes & lifted teas all day long!
Need a Monday pick-me-up? We’ve got you covered with:
⚡ Energy
💧 Hydration
🔥 Metabolism Support
😊 Feel-Good Vibes
Come see us Monday from 8AM–2PM!
📍2339 Gruene Lake Dr. Suite C
📞 830-402-0328
Thank you for continuing to support our local women-owned small business — every visit, shake, and tea means so much to us! ❤️
05/16/2026
☀️ Sippin’ Saturday is here! ☀️
Come cool off with one of our featured loaded teas today! 🍹🔥
Whether you’re feeling fruity, tropical, or a little spicy… we’ve got the perfect sip waiting for you!
🕙 Open TODAY 10AM–1PM
📍2339 Gruene Lake Dr. Suite C
📞 830-402-0328
Grab your bestie and come sip with us at Gruene Lake Nutrition!
05/14/2026
✨ TGIF FRIDAY at Gruene Lake Nutrition ✨
Weekend mode starts NOW! 💚⚡
Come see us for your favorite loaded teas, protein shakes, and all the good vibes to power through your Friday!
🕗 Friday: 8AM–2PM
🕙 Saturday: 10AM–1PM
We can’t wait to serve you this weekend! 🙌
📍 2339 Gruene Lake Dr. Suite C
New Braunfels, TX
📞 830-402-0328
05/13/2026
🌟 THIRSTY THURSDAY at Gruene Lake Nutrition 🌟
Need a midweek boost? Come grab your favorite loaded tea and shake today! 🥤⚡️
Our loaded teas are packed with benefits like:
✨ Energy
✨ Focus
✨ Vitamins
✨ Hydration
✨ Metabolism support
The perfect way to power through your Thursday without the crash! 💚
We’re so thankful for every customer that walks through our doors and supports our local women-owned business. Every shake and tea truly makes a difference, and we appreciate you more than words can say! 🙌
⏰ Open today from 8AM–2PM
📍 2339 Gruene Lake Dr Suite C
📞 830-402-0328
Come sip with us! 💖
05/12/2026
✨ WOW Wednesday ✨
We’re open today from 8 AM – 2 PM and feeling extra thankful for each and every one of you! 💚
Supporting a local women-owned small business means more than you know. Every shake, tea, smile, share, and visit truly makes a difference. Because of YOU, we get to continue opening our doors and serving this amazing community every single day.
We are so grateful for your love and support — it never goes unnoticed. Thank you for choosing us, cheering us on, and being part of the Gruene Lake Nutrition family! 🫶
Stop by and see us today!
📍2339 Gruene Lake Drive Suite C
📞830-402-0328
05/11/2026
✨ Terrific Tuesday at Gruene Lake Nutrition ✨
Stop by and see us today from 8AM–2PM for your favorite loaded teas, shakes, and good vibes! 💚⚡️
Whether you need energy, hydration, protein, or just a delicious pick-me-up — we’ve got you covered!
📍 2339 Gruene Lake Drive Suite C
📞 830-402-0328
We can’t wait to serve you! 🫶
05/10/2026
✨ Mega Monday ✨
We hope everyone had an amazing Mother’s Day weekend! 💐 We’re excited to serve you this week at Gruene Lake Nutrition! Stop by for your favorite shakes, teas, and good vibes all week long!
⏰ Open Monday–Friday | 8AM–2PM
Need a boost? Our Lifted Teas are packed with benefits to help power your day — swipe right to check them out! ⚡️
📍2339 Gruene Lake Drive Suite C
📞 830-402-0328
05/09/2026
Sippin’ Saturday is here 💕🌸
Celebrate Mother’s Day weekend with your favorite teas & shakes at Gruene Lake Nutrition!
We’re open today from 10 AM - 1 PM
2339 Gruene Lake Dr Suite C
Call or text: 830-402-0328
05/08/2026
Happy Friday from Gruene Lake Nutrition! 💚
Just a quick heads up — we’ll be open today (Friday) from 8 AM to 12 PM and closing early this afternoon. Sorry for any inconvenience, and we appreciate your understanding!
Need your shake, tea, or energy boost before the weekend? Come see us this morning! ☀️
We’ll also be open Saturday from 10 AM to 1 PM!
📍2339 Gruene Lake Dr Suite C
📞 830-402-0328
We can’t wait to see y’all!
05/07/2026
🌸 Mother’s Day Weekend at Gruene Lake Nutrition 🌸
Start your Friday with us before we close early for the weekend! 💖 Stop by for your favorite shakes, loaded teas, and energy to keep you going into Mother’s Day weekend!
⏰ Friday Hours: 8 AM – 12 PM closing early
⏰ Saturday Hours: 10 AM – 1 PM
Bring your mom, your bestie, or treat yourself — you deserve it! 💐
📍2339 Gruene Lake Drive Suite C
📞 830-402-0328
Curbside always available — just text or call ahead!
05/06/2026
🌟 Thirsty Thursday at Gruene Lake Nutrition! 🌟
Need a pick-me-up today? Come check out our THREE featured teas and get that energy boost you need to power through your day! 🥤⚡
Our Lifted Teas help provide:
💥 Clean energy
🧠 Better focus
🔥 Boosted metabolism
💧 Hydration support
😄 Feel-good vibes all day long!
We’re open Thursday from 8 AM – 2 PM ⏰
📣 Friendly Reminder:
We will be closing early at NOON on Friday, but we’ll be back Saturday from 10 AM – 1 PM!
A HUGE thank you to all of our amazing customers for supporting local and supporting our small business. We appreciate every single one of you more than you know! ❤️
📍 Gruene Lake Nutrition
1659 TX-46 W Suite 115, New Braunfels, TX
📞 830-402-0328
Address
2339 Gruene Lake Drive
New Braunfels, TX
78130
To get to Gruene Lake Drive in New Braunfels via public transport, you can take the Green Line or the Red Line of the city's bus service, which stops near the intersection of Gruene Lake Drive and nearby streets. If you plan to drive and park, follow the main roads and turn onto Gruene Lake Drive, where street parking is available.
Opening Hours
| Monday |
8am - 2pm |
| Tuesday |
8am - 2pm |
| Wednesday |
8am - 2pm |
| Thursday |
8am - 2pm |
| Friday |
8am - 2pm |
| Saturday |
10am - 1pm |
Alerts
Be the first to know and let us send you an email when Gruene Lake Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Business
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What people say
Health food restaurants are becoming increasingly popular as people become more health-conscious and aware of the benefits of a balanced diet. Gruene Lake Nutrition is one such restaurant that stands out for its commitment to serving healthy plant-based meal replacement shakes and safe energy drinks.
Located on Gruene Lake Drive, Gruene Lake Nutrition offers pick-up and curbside services, making it convenient for customers to enjoy their delicious and nutritious meals on the go. The restaurant's social media posts showcase their latest offerings, including the new Maui Lifted Teas with flavors like POM Cranberry Watermelon that are loaded with B12 and B6 vitamins, boost metabolism, support brain function, and memory.
One of the best things about Gruene Lake Nutrition is their Thirsty Thursday Combo featuring a Funfetti Shake and Strawberry Piña Colada Lifted Tea that provides a full meal replacement under 250 calories, two servings of fruits/veggies, 17-24g of plant protein, boosts metabolism, aids digestion, and provides good energy. Another great combo is the Peanut Butter Twix Shake and Pomegranate Margarita Tea offered on WOW Wednesday.
Overall, Gruene Lake Nutrition is an excellent choice for anyone looking for healthy yet delicious meal options. Their commitment to using plant-based ingredients ensures that customers can enjoy their meals without compromising on taste or nutrition. With friendly staff and efficient service, this health food restaurant is definitely worth a visit!
