Recent social media posts
09/03/2026
🏈🔥 FUN FRIDAY — WURST BOWL EDITION! 🔥🏈
It’s WURST BOWL FRIDAY and we’re serving up BOTH sides at Gruene Lake Nutrition! 🏆
💙🦄 NEW BRAUNFELS UNICORNS — BLUE LIFTED TEA
🥥 Blue Coconut
❤️🐾 CANYON COUGARS — RED LIFTED TEA
🍒🍓🍉 Cherry • Strawberry • Watermelon
Come GRAB YOUR TEAM’S LIFTED TEA BEFORE THE GAME! 🥤🏈
💙🦄 UNICORNS vs. COUGARS 🐾❤️
🏆 THE WURST BOWL
⏰ Friday 8 AM–2 PM
📍 Gruene Lake Nutrition
📞 830-402-0328
Which one are you grabbing?
💙 BLUE for the UNICORNS
❤️ RED for the COUGARS
GameDay LiftedTea GrueneLakeNutrition
09/03/2026
💦 THIRSTY THURSDAY! 💦
Meet September Sunset 🌅✨ — she’s just as pretty as she is delicious! 😍
🍉 Watermelon
🍑 Peach
🥥 Blue Coconut
Sweet, fruity, tropical and packed with that Lifted Tea energy you need to power through the day! ⚡️🙌
Come grab yours and make Thursday a little more colorful! 🩷💛💙
📍 Gruene Lake Nutrition
⏰ Open 8–2
📞 830-402-0328
TeaOfTheDay GoodVibesOnly
09/01/2026
🍏✨ WOW WEDNESDAY! ✨🍏
Fall flavors are starting to make their way to Gruene Lake Nutrition, and today’s Lifted Tea is giving ALL the caramel apple vibes! 🍂
🍏 CARAMEL APPLE LIFTED TEA 🍏
A sweet + tart blend of crisp green apple 🍏 + smooth caramel 🤎 — the perfect combo for a little taste of fall while we’re still surviving this Texas heat! ☀️😂
⚡ Energy
🍏 Refreshing flavor
🤎 Caramel apple goodness
🙌 The perfect midweek pick-me-up!
Come see us and make your Wednesday a WOW Wednesday!
⏰ Open 8 AM–2 PM
📞 830-402-0328
FallFlavors EnergyTea
09/01/2026
✨ TERRIFIC TUESDAY! ✨
Tuesday’s shake flavors are looking GOOD! 😍🥤
🍫 Chocolate Coconut — rich chocolate with the perfect coconut twist
🤍 Vanilla Almond — smooth, creamy vanilla with a hint of almond
Two delicious choices, packed with protein and perfect for breakfast, lunch, or your midday pick-me-up! 💪✨
⏰ Open 8 AM–2 PM
📍 Gruene Lake Nutrition
📲 830-402-0328
Stop by and treat yourself this Terrific Tuesday! 💚🥤
08/30/2026
✨⚡ MEGA MONDAY IS HERE! ⚡✨
Kick off your week with TWO delicious lifted teas! 😍🥤
🏈 FRIDAY NIGHT LIGHTS
🍓 Strawberry • 🍍 Pineapple • 🍋 Lemonade
Sweet, tropical & ready for football season!
🔥 GAME DAY GLOW
🍑 Peach • 🍊 Orange • 🍉 Watermelon • 🍍 Pineapple
Fruity, refreshing & packed with flavor!
Whether you need a little Monday motivation or some GAME DAY ENERGY, we’ve got you covered! 💪⚡🏈
📍 Gruene Lake Nutrition
⏰ Open 8 AM–2 PM
📞 830-402-0328
💚 Stop by and start your week the MEGA way! 🥤⚡
GameDayGlow NewBraunfelsTX FootballSeason 🏈
08/29/2026
🏈🥤 SIPPIN’ SATURDAY! 🥤🏈
It’s the LAST SATURDAY OF AUGUST and football season is officially HERE! 🙌🏈 Nothing goes better with a Saturday full of football than your favorite shake or lifted tea! ⚡️🥤
Whether you’re headed to the field, recovering from Friday night lights, or getting ready to watch some football today — fuel up at Gruene Lake Nutrition! 💚
🏈 Football season ✔️
🥤 Favorite drink ✔️
☀️ Last Saturday of August ✔️
💚 Weekend vibes ✔️
⏰ OPEN 10 AM–1 PM TODAY!
📍 Gruene Lake Nutrition
📞 830-402-0328
Come see us and SIP your way into football season! 🏈🥤💚
08/28/2026
🎉 TGIF — IT’S FUN FRIDAY! 🎉
We made it to FRIDAY! 🙌💚 Time to kick off the weekend with your favorite shake, protein coffee, or lifted tea from Gruene Lake Nutrition! 🥤⚡️
Whether you need a little energy to finish the week strong or just want to treat yourself — we’ve got you covered! 💃🏼
🏈 Football season is HERE, the weekend is calling, and your favorite drink is waiting!
⏰ Open 8 AM–2 PM
📍 Gruene Lake Nutrition
📞 830-402-0328
Come see us and start your weekend the FUN way! 💚🥤
LiftedTea ProteinShake FootballFriday
08/26/2026
🧡🍊 THIRSTY THURSDAY 🍊🧡
Today’s Tea of the Day is giving all the orange creamsicle vibes! 😍
✨ CREAMSICLE LIFTED TEA ✨
🍊 Orange
🍍 Pineapple
🤍 Vanilla
☁️ Topped with creamy cold foam
The perfect sweet + refreshing pick-me-up to get you through Thursday! ⚡️ Come grab yours and make it a MEGA!
⏰ Open 8 AM–2 PM
📍 Gruene Lake Nutrition — Gruene Lake Drive, New Braunfels
📞 830-402-0328
See you at the club! 🥤🧡
08/25/2026
✨ WOW WEDNESDAY! ✨
We’re halfway through the week — you’ve got this! 🙌💚 Stop by Gruene Lake Nutrition and grab a little midweek fuel to keep you going!
🥤 Delicious protein shakes
⚡ Lifted teas for that energy boost
💧 Add electrolytes for extra hydration — especially in this South Texas heat! ☀️
☕ Protein coffee for the win
Whether you’re heading to work, school, practice, or just need an afternoon pick-me-up, we’ve got you covered! 💪
⏰ Wednesday: 8 AM–2 PM
📍 Gruene Lake Nutrition
📞 830-402-0328
Happy WOW Wednesday! 💚🥤⚡
08/25/2026
🌟 TERRIFIC TUESDAY! 🌟
A big GOOD LUCK to all of our Comal ISD students, teachers & staff on your FIRST DAY OF SCHOOL! 📚✏️🍎 We hope you have an AMAZING year! 💛
Need a little fuel to get through the day? ⚡️ Stop by Gruene Lake Nutrition and grab your favorite:
🥤 Protein Shake
⚡️ Lifted Tea
☕️ Protein Coffee
💧 Add electrolytes for an extra hydration boost!
Whether you’re heading to school, work, practice, or just tackling Tuesday—we’ve got you covered! 🙌
⏰ Open 8 AM–2 PM
Come see us and make it a TERRIFIC TUESDAY! 💕
08/23/2026
⚡️ MEGA MONDAY IS HERE! ⚡️
Start your week with a little ENERGY! 🥤☀️ These two Lifted Teas are bringing all the flavor today:
🩷 PINK STARBURST
🍉 Watermelon • 🍓 Strawberry • 🍑 Peach
🌴 TROPICAL LAGOON
💙 Blue Raspberry • 🍏 Green Apple • 🍍 Pineapple
Which one are you grabbing?! 🩷 or 💙💚
✨ Need an extra hydration boost? Add electrolytes!
📍 Gruene Lake Nutrition
📲 (830) 402-0328
⏰ Monday 8 AM–2 PM
Come see us and get your Mega Monday started right! 💥
08/22/2026
🏈🥤 SIPPIN’ SATURDAY! 🥤🏈
August weekends are for football, sunshine & something delicious to sip on! ☀️🏈
Stop by Gruene Lake Nutrition and fuel your Saturday with your favorite Lifted Tea, protein shake, protein coffee & more! ⚡️💪🏼
💦 Don’t forget—you can ADD ELECTROLYTES to your tea to help stay hydrated in this South Texas heat!
⏰ SATURDAY HOURS: 10 AM–1 PM
📍 1554 Gruene Lake Drive
New Braunfels, TX 78130
📲 (830) 402-0328
🏈 Football season is HERE—come sip with us before your Saturday plans! 🥤🙌🏼
ProteinShakes FootballSeason ShopLocal FuelYourGoals
Address
2339 Gruene Lake Drive
New Braunfels, TX
78130
To get to Gruene Lake Drive in New Braunfels via public transport, you can take the Green Line or the Red Line of the city's bus service, which stops near the intersection of Gruene Lake Drive and nearby streets. If you plan to drive and park, follow the main roads and turn onto Gruene Lake Drive, where street parking is available.
Opening Hours
| Monday |
8am - 2pm |
| Tuesday |
8am - 2pm |
| Wednesday |
8am - 2pm |
| Thursday |
8am - 2pm |
| Friday |
8am - 2pm |
| Saturday |
10am - 1pm |
Alerts
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What people say
Health food restaurants are becoming increasingly popular as people become more health-conscious and aware of the benefits of a balanced diet. Gruene Lake Nutrition is one such restaurant that stands out for its commitment to serving healthy plant-based meal replacement shakes and safe energy drinks.
Located on Gruene Lake Drive, Gruene Lake Nutrition offers pick-up and curbside services, making it convenient for customers to enjoy their delicious and nutritious meals on the go. The restaurant's social media posts showcase their latest offerings, including the new Maui Lifted Teas with flavors like POM Cranberry Watermelon that are loaded with B12 and B6 vitamins, boost metabolism, support brain function, and memory.
One of the best things about Gruene Lake Nutrition is their Thirsty Thursday Combo featuring a Funfetti Shake and Strawberry Piña Colada Lifted Tea that provides a full meal replacement under 250 calories, two servings of fruits/veggies, 17-24g of plant protein, boosts metabolism, aids digestion, and provides good energy. Another great combo is the Peanut Butter Twix Shake and Pomegranate Margarita Tea offered on WOW Wednesday.
Overall, Gruene Lake Nutrition is an excellent choice for anyone looking for healthy yet delicious meal options. Their commitment to using plant-based ingredients ensures that customers can enjoy their meals without compromising on taste or nutrition. With friendly staff and efficient service, this health food restaurant is definitely worth a visit!
