Recent social media posts
10/25/2026
🎃 MEGA MONDAY! 🎃
It’s Halloween week, and we’re ready to make it a little more delicious! 👻 Stop by for a refreshing lifted tea or a creamy protein shake. Our shakes are packed with protein, and our lifted teas bring a delicious boost of energy and hydration. 🥤✨
We’re open all week, 8 AM–2 PM!
Be sure to check our Stories for all the fun local events happening this week and the awesome specials from some of our favorite local businesses. We love supporting local, and we’re so thankful you support us, too! ❤️
📍 2339 Gruene Lake Drive, Suite C, New Braunfels
📲 (830) 632-6333
10/24/2026
🎃 SIPPIN’ SATURDAY! 🎃
Make your Saturday a little brighter with a delicious tea or shake and all the good vibes! Stop by, grab your favorite, and say hi—we’d love to see you! 🧡
⏰ Open 10 AM–1 PM
📍 2339 Gruene Lake Drive, Suite C
New Braunfels, TX 78130
📞 830-402-0328
We’re in Gruene Lake Village. Sip. Smile. Saturday! 🥤✨
10/22/2026
🎃🍏 CARAMEL APPLE 🍎👻
A little sweet, a little spooky, and perfect for fall! Come sip on our Caramel Apple tea and get into the Halloween spirit with us. 🕸️🧡
We’re open Friday 8 AM–2 PM and Saturday 10 AM–1 PM!
📍 2339 Gruene Lake Drive, Suite C, New Braunfels, TX 78130
📞 830-402-0328
We can’t wait to see you! 🖤✨
10/21/2026
🎃 THIRSTY THURSDAY! 🖤
Don’t let this spooky sip vanish into the night! Try our Spooky Berry today—a delicious blend of blackberry, cherry, cranberry, and watermelon! 🍇🍒🍉 It’s a fang-tastic flavor you won’t want to miss!
We’re open 8 AM–2 PM. Visit us today and grab your spooky sip before it disappears into the haunted mist!
📍 2339 Gruene Lake Drive, Suite C, New Braunfels, TX 78130
📞 830-402-0328
10/21/2026
🎃✨ WOW WEDNESDAY ✨🎃
Two treats to make your Wednesday extra special! Grab a smooth Caramel Latte shake or sip on a fruity Purple Haze 💜☕️
Come see us today from 8 AM–2 PM at Gruene Lake Nutrition! 👻🧡
10/20/2026
I truly love serving our community healthy drinks and getting to see all of your smiling faces! 💚 I’m so thankful for each and every one of you who chooses to support us. Every purchase helps keep our little business going, and we appreciate you more than you know! 🥤✨
We’ll be open Tuesday from 8 AM–2 PM. Come see us! 💚
10/18/2026
🎃👻 MEGA MONDAY is creeping in! 👻🎃
Start your week with a spooky lifted tea like The Blob—packed with energy and ready to help you tackle Monday! 🕷️🧟♀️⚡️
Stop by and see us Monday from 8 AM–2 PM!
📍 2339 Gruene Lake Drive, Suite C
📲 Call or text your order: 830-402-0328
🚗 Curbside available!
10/17/2026
🎃👻 SIP & SATURDAY 👻🎃
Your weekend treat is waiting! Stop by for a spooky-good lifted tea, protein shake, or protein balls and get your Halloween sip on! 🕸️🧡
We’re open 10 AM–1 PM! Curbside is available too—just call or text when you arrive. 🧙♀️
📍2339 Gruene Lake Dr., Suite C, New Braunfels
📲 830-402-0328
Come see us, boos! 🖤🎃
10/15/2026
🧟♀️🧪 TGIF, friends! 🧪🧟♂️
Our Zombie Juice is here with blue pineapple flavor! 💙💚 Stop by today for a spooky sip and your favorite shake or lifted tea. We appreciate y’all so much! 🎃👻
Friday: 8 AM–2 PM
Saturday: 10 AM–1 PM
📍 2339 Gruene Lake Drive, Suite C
📲 Call or text 830-402-0328 for pickup or curbside!
10/14/2026
🎃 Happy Thirsty Thursday! 🎃
Which one are you grabbing: Chocolate Oreo, Pistachio Almond, or Strawberry Ice Cream? 😋
We appreciate every one of you, especially our sweet repeat customers. We love y’all so much! 🧡
We’re open 8 AM–2 PM!
📍 2339 Gruene Lake Drive, Suite C
📲 Call or text your order: 830-402-0328
10/14/2026
#🎃✨ WOW WEDNESDAY - all things 🎃
Come celebrate spooky season with us at your favorite spot💚
Our WOW Combo is packed with treats (no tricks 😉):
🧋 Loaded Energy Tea – boosts metabolism, increases focus, and gives you that all-day energy without the crash ⚡🍋
🥤 Delicious Protein Shake – supports lean muscle, curbs cravings, and keeps you full and satisfied 🎃💪
It’s the perfect combo to keep you energized and on track all week long!
📍 2339 Gruene Lake Dr, Suite C
🕗 Open 8 AM – 2 PM
📱 Text ahead: 830-402-0328
Stop by for your midweek boost and let’s make this Halloween week a WOW! 👻💚
ProteinShake GrueneLake NutritionGoals
10/12/2026
🎃 Terrific Tuesday is brewing! 👻 Stop by for your favorite shake or lifted tea—we’re open 8 AM–2 PM!
📍 Gruene Lake Nutrition
2339 Gruene Lake Drive, Suite C, New Braunfels
📲 Call or text: 830-402-0328
Come get a little spooky and sip something delicious! 🧡🖤
10/11/2026
🎃 MEGA MONDAY! 🎃
Guess what? You asked, and we’re open for Columbus Day! 🙌 Come see us Monday from 8 AM–2 PM for your favorite lifted teas, protein shakes, and protein balls. 🧋🥤
Need curbside? Call or text 830-402-0328 and we’ll bring it out to you!
📍2339 Gruene Lake Drive, Suite C, New Braunfels
Can’t wait to see y’all! 🧡🖤
10/10/2026
🎃 SIP ON SATURDAY! 🎃
We’re open today from 10 AM–1 PM for your favorite lifted teas, shakes, protein coffee, and protein balls! 🥤✨
We’ll be closed Monday for Columbus Day, so stop by today and grab your to-go drinks for the long weekend. You can call or text your order, and curbside pickup is always available!
📍 Gruene Lake Nutrition
2339 Gruene Lake Drive, Suite C
New Braunfels, TX
📲 Call or text: 830-402-0328
Thanks so much for supporting our local business! 💛
10/08/2026
🎃 FUN FRIDAY—TGIF! 🎃
Come try this SPOOKY lifted Tea - flavors green, apple, pineapple, blue blast, and blue raspberry 😋
We’re open Friday 8 AM–2 PM and Saturday 10 AM–1 PM! Come grab one of our delicious shakes or lifted teas—we’ll have protein balls, too! 🧋✨
We’ll be closed Monday for Columbus Day and back to our regular schedule Tuesday. Don’t forget to pre-order your teas and shakes for Monday!
📍 2339 Gruene Lake Drive, Suite C, New Braunfels
📲 Call or text your orders to 830-402-0328
10/07/2026
🎃🧋 Thirsty Thursday is calling! 🧋🎃
Sip on this berry-licious lifted tea with cherry, cranberry raspberry, pomegranate, and blackberry 🍒🫐 It’s fruity, refreshing, and perfect for spooky season! 👻
We’re open 8 AM–2 PM at Gruene Lake Nutrition. Come see us! 🖤🧡
10/06/2026
🎃👻 WOW WEDNESDAY IS HERE! 👻🎃
Ready for a spooky-good sip? 🧙♀️✨ Try our Lemon Lavender Coconut 🍋🥥 or Cherry Cranberry 🍒🫐—they’re looking boo-tiful! 🖤💜
We’re open 8 AM–2 PM! Swing by or call/text for curbside—we’ll bring your drink right out to you. 🚗💨
📍 Gruene Lake Nutrition
2339 Gruene Lake Drive, Suite C
📲 830-402-0328
Thanks for supporting local! 🎃🕸️🦇
10/06/2026
Mochi-approved: one loaded tea, coming right up! 💚🐶
10/05/2026
🎃✨ TERRIFIC TUESDAY! ✨🎃
Ready to make your day extra delicious? Our Chocolate Oreo shake is creamy, chocolatey, and waiting to brighten your Tuesday! 🍫🖤 Stop by today, treat yourself, and enjoy a sweet pick-me-up—we’d love to see you! 🙌
We’re open today from 8 AM–2 PM, so come visit us while you can!
📍 2339 Gruene Lake Dr., Suite C
📲 Call or text 830-402-0328 for curbside—we’ll bring your order right out to you! 🚗💨
Come see us today and support local! 🧡
10/04/2026
🎃🍏 MEGA MONDAY calls for a Poison Apple! Our Halloween lifted tea is a wickedly fun mix of green apple, rainbow candy, and cold foam. 👻✨
Come grab one and kick off your week with a spooky sip! We’re open 8 AM–2 PM.
📍 Gruene Lake Nutrition
2339 Gruene Lake Drive, Suite C, New Braunfels
📲 Call or text: 830-402-0328
10/03/2026
🎃🕸️ Sippin’ Saturday is here! 🕸️🎃
Stop by for a spooky-good lifted tea or a creamy Pumpkin Oreo shake and make your Saturday a little more fun! 👻🧋
We’re open 10 AM–1 PM
📍 2339 Gruene Lake Drive, Suite C, New Braunfels
📲 Call or text 830-402-0328
Curbside is always available—just pull up and we’ll bring your goodies right out to you! 🧡🖤
10/01/2026
👻🎃 FUN FRIDAY calls for a little spooky sipping! Meet Boo Berry—a berry-licious treat to kick off the Halloween season! 🫐💜
Stop by for lifted teas, protein shakes, protein coffee, and protein balls!
🌧️ If it’s raining, just call or text when you pull up and we’ll bring your drink right out. Curbside is always available!
📍 Gruene Lake Nutrition
2339 Gruene Lake Drive, Suite C, New Braunfels
📞 830-402-0328
Open Friday 8 AM–2 PM
Come see us for a frightfully fun Friday! 🧙♀️🕸️
Boo Berry flavors, blueberry cherry, piña colada
Address
2339 Gruene Lake Drive
New Braunfels, TX
78130
To get to Gruene Lake Drive in New Braunfels via public transport, you can take the Green Line or the Red Line of the city's bus service, which stops near the intersection of Gruene Lake Drive and nearby streets. If you plan to drive and park, follow the main roads and turn onto Gruene Lake Drive, where street parking is available.
Opening Hours
| Monday |
8am - 2pm |
| Tuesday |
8am - 2pm |
| Wednesday |
8am - 2pm |
| Thursday |
8am - 2pm |
| Friday |
8am - 2pm |
| Saturday |
10am - 1pm |
Alerts
Be the first to know and let us send you an email when Gruene Lake Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Business
Send a message to Gruene Lake Nutrition:
What people say
Health food restaurants are becoming increasingly popular as people become more health-conscious and aware of the benefits of a balanced diet. Gruene Lake Nutrition is one such restaurant that stands out for its commitment to serving healthy plant-based meal replacement shakes and safe energy drinks.
Located on Gruene Lake Drive, Gruene Lake Nutrition offers pick-up and curbside services, making it convenient for customers to enjoy their delicious and nutritious meals on the go. The restaurant's social media posts showcase their latest offerings, including the new Maui Lifted Teas with flavors like POM Cranberry Watermelon that are loaded with B12 and B6 vitamins, boost metabolism, support brain function, and memory.
One of the best things about Gruene Lake Nutrition is their Thirsty Thursday Combo featuring a Funfetti Shake and Strawberry Piña Colada Lifted Tea that provides a full meal replacement under 250 calories, two servings of fruits/veggies, 17-24g of plant protein, boosts metabolism, aids digestion, and provides good energy. Another great combo is the Peanut Butter Twix Shake and Pomegranate Margarita Tea offered on WOW Wednesday.
Overall, Gruene Lake Nutrition is an excellent choice for anyone looking for healthy yet delicious meal options. Their commitment to using plant-based ingredients ensures that customers can enjoy their meals without compromising on taste or nutrition. With friendly staff and efficient service, this health food restaurant is definitely worth a visit!
